Archive for breakfast
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Breakfast Bytes
EAT SMART Some intersting about the first meal of the day revealed, and great recipes to try out. MALATHI MOHAN
Breakfast is the best meal of the day. Many of us feel very hungry in the morning and many feel least hungry. Some even feel nauseous! Some don’t have time. Some don’t have energy, some […]
Popularity: 11% [?]
Hearty breakfast
EAT SMART For the sedentary soul, here’s what you should be eating in the morning. MALATHI MOHAN
Breakfast is the most important meal of the day. However, based on the nutritional requirements for a sedentary man, the breakfast allowance comes to one-third of his daily energy allowance of 2425 calories, i.e., about 800cals. The following breakfast […]
Popularity: 3% [?]
Smart breakfast
EAT SMART All the hard work and cramming could go waste if your brain is not exam-ready, which it will be if you don’t start your day right. PADMASHRI SHANMUGARAJ
“Abracadabra, Alakazaam, help my brain make me ace my exam…” Okay, chanting aside, Do you know that certain foods can enhance brain function, provided you work […]
Popularity: 9% [?]
It’s your life!
EAT SMART The changes in lifestyle and food habits are a cause of dilemma for the urban Indian teen. PADMASHRI SHANMUGARAJ
Do you have to hold your breath in, to button your jeans? Have the buttons on your shirt popped off occasionally? Do your friends laugh at you while you eat lunch?Well, it’s time you […]
Popularity: 7% [?]
Morning must-haves
EAT SMART Breakfast is the most important meal of the day. So start your day right with your platter full. VIJAYALAKSHMI IYENGAR
“Breakfast - Start your day light & right” Waking up to the smell of freshly brewed coffee, tea or to the tantalizing aroma of fresh food being cooked is the best way to break […]
Popularity: 5% [?]