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Count your calories

EAT SMART Read on to find out how your idle snacking can add kilos on your weighing scale. MALATHI MOHAN

Thermodynamics and you… Does that sound confusing, or does it transport you to your physics class? After all, our body has been compared to a machine and how it works. So, one of the basic underlying […]

Popularity: 6% [?]

Watch out for the ‘100′

FOOD SCAN Here’s a list of foods that score a perfect 100 on the calorie count. MALATHI MOHAN
It’s all there. Every time we talk of giving it all we say “I’m with you one hundred per cent.” In school we aim for that centum in all subjects – especially the MPC group (Maths, Physics, Chemistry). […]

Popularity: 6% [?]

Take a smart bite

EAT RIGHT Before you reach for those chips, pastries or popcorn, see if you are on the right snack track. Kanchan Saggi

 
When teens are hungry for a snack, most of them reach out for sugary, salty or fried foodstuff. Rarely do they pause before running out and binging on a meal-sized portion of snacks like […]

Popularity: 5% [?]