Archive for Diet
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White’s not right
FOOD FACTS What you eat is what will show. And when we talk of skin, make sure you get it right! AMEETA AGNIHOTRI
It really is the first thing a person sees when they meet you, and when they shake hands, they actually touch your skin, feel its texture and form an instant opinion about you […]
Popularity: 3% [?]
Crunchy options
EAT SMART Altering your lifestyle can actually be the answer to all your weighty issues. VAISHNAVI
When it comes to fitness, the common buzzwords driving your lifestyle would be health and convenience. The emerging lifestyle determines how you live, which in turn determines your food choices and these choices determine how healthy you are and whether […]
Popularity: 3% [?]
Keep munching…
EAT SMART Eating small meals during the day helps the body stay fuelled while exercising. AMEETA AGNIHOTRI
Many of us live to eat. As we grow older, our food stories change, and we eat only to live. Whichever way you look at it, we need food to keep body and soul together. Too little chow and […]
Popularity: 3% [?]
Keeping tabs
EAT RIGHT Knowing what you eat and when you eat can help you keep your weight under check! MALATHI MOHAN
Don’t we all like to pass the buck? When do we accept that a negative result was due to our fault? We like to think that we were tricked or tripped by others. The same is […]
Popularity: 2% [?]
I will eat healthy!
EAT SMART For health-obsessed souls, here are some good food resolutions for 2010. MALATHI MOHAN
Resolution! What exactly is it? This should be understood first, before we attempt to make New Year Resolutions. The dictionary says, ‘It is a process of resolving something such as a problem or dispute, like the resolution of a difficulty’; A […]
Popularity: 8% [?]
Raw food, anyone?
EAT SMART Get back to basics with the new type of food that needs no cooking and little preparation. MALATHI MOHAN
All of us know that the Stone Age man started only with raw food and, by serendipity, found that he liked the taste of roasted or smoked meat and so converted all of us (read […]
Popularity: 10% [?]
Have fun trying
LIGHTER SIDE Fitness regimens also spell socialising, humour and adventuring to many, so just give it a try. TANYA THOMAS
Who hasn’t fantasised that perfectly chiseled super-model bod? Or adding mass to elusive biceps? But here’s a reality check. A lot of us are like the good-intentioned average Joe (or Jane) who’s hell-bent on hitting that […]
Popularity: 6% [?]
Intensity on the rise
HONEY, I SHRUNK MYSELF Into its third week, the programme has stepped up the intensity of its workouts. ARCHANA SUBRAMANIAN
The beginning of the third week started with an intense session on the stepper with Jeffery. For one hour, each part of the body was forced to exercise and the latter part of the session also […]
Popularity: 5% [?]
On a losing spree
HONEY I SHRUNK MYSELF One week into the programme, participants are all smiles… ARCHANA SUBRAMANIAN
The end of the first week brought joy to most of the participants. Despite aching muscles and creaking joints, everyone was smiling as they walked into O2 for their first aerobics class with Jeffrey. Having worked out each part of the […]
Popularity: 7% [?]
Raring to lose
The two-month comprehensive weight loss programme, ‘NXg Honey, I Shrunk Myself’ kicks off with an orientation. ARCHANA SUBRAMANIAN
No one will deny wanting that hour-glass figure, washboard abs and a hot bod! And not everyone can get one that easily. But NXg’s “Honey, I Shrunk Myself” will definitely help stop dreaming and start losing. In […]
Popularity: 5% [?]