Archive for Diet
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Drink up!
FITNESS Staying hydrated is the mantra to work on this season.JAYANTHI MURAHARI
How precious is water? Probably the most precious, because there is no meaningful form of life without water. Our body’s dependence on water is reflected in the fact that a person can live many days without food but can’t survive more than three […]
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What’s your move?
FITNESS With new fitness routines like Zumba or Spinning finding their way into your gym, make sure you choose wisely and combine it with healthy food for best results. AMEETA AGNIHOTRI
We are already well into 2012. Time has a way of hurtling past; before we get our workout shoes on and off, the year […]
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Want to lose weight? EAT!
EAT SMART Have you resolved to lose weight? Do you think thin = healthy = not eating? Get real! Eating right can help you knock off those extra pounds. GAURI SHAH
So have you taken care of your annual donation to the gym knowing that you’re never going to step into it? Paying that gym membership […]
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Turn your back on the J Factor
EAT SMART Love yourself. Choose a healthy living. Enjoy life, says nutritionist Theepa. AMEETA AGNIHOTRI
Life can be hard when one has to choose healthy eating over those attractive come—hither shouting images of succulent, shiny, yummy but sinfully junky foods. What’s worse— they taste just as good as they look. Unavoidable thanks to the numerous such […]
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Stay fit
This New Year do what the American Heart Association emphasises ‘Think Smart, Eat Well, and Move More. BHAVANI SUNDARI B.
I am sure there are many out there who want to lose weight so that you can fit into that beautiful dress / jeans which is actually two sizes smaller, for the New Year party. So […]
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For your eyes only
TIPS Looking good may be high on your priority list but make sure your eyes don’t give you away. DR.B. S. R. MURTHY
Looking fashionable is not just about a healthy skin and body, your eyes also play an important role in helping you look good. We believe in caring for our bodies but very […]
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Lean, but keen for a change?
KEEP FIT Being thin may not be in, but what about those who want to put on some weight. Here are a few tips on what you can do. Dr. Partap Chauhan
Many of us grumble at the bias towards thin looks. But we tend to forget that many skinny people are also disgusted about their […]
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Chill out in the heat
Check out the right way to beat the heat and keep yourself in top shape. DR. MANGAI SUBBIAH
Though summer is not the season to gorge on food…. it is important to eat healthy during this season to beat the heat and keep your waistline in check. The season also offers abundance of fresh fruits and […]
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Worth every bite
EAT SMART Most of what we eat is what shows on us. Just a few pointers on eating the right food will take care of wellness on the whole. GAURI SHAH
Today our standard of living has improved multifold; but progress along with its positives has ushered with it all the trappings of a fast-paced economy’s […]
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Get discounts on your calorie
EAT SMART What if you can burn calories just by eating! It’s possible, says DR. PREETAISH KAUL
Every calorie counts and every negative calorie discounts! The healthcare industry is revolutionised by new breakthroughs every passing day. The theory of negative calories has gained immense mileage in the recent years changing the weight-loss and health scenario worldwide.What […]
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