Archive for dieting
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The art of eating
EAT SMART If your diet isn’t right, you may end up nursing a malnourished-you. MALATHI MOHAN
D.I.E.T is definitely a simple four-letter word. The word refers to the pattern of eating. It could be a normal, balanced, soft, liquid, high protein, low fat or therapeutic. It does not refer only to weight reduction, as many assume. […]
Popularity: 9% [?]
How to be a loser…
EAT SMART ‘Fast’ and ‘losing weight’ don’t go together. You need to learn to balance, says PADMASHRI SHANMUGARAJ
In today’s world looking good, fitting in and attracting attention have become an all-consuming distraction for teens as they try to find their social order in peer groups.
Being even slightly overweight or obese can trigger their desperation to […]
Popularity: 8% [?]
Fatal aspirations
KEEP FIT Looming large over many a young teen’s fitness priority is the dreaded Size Zero. AJIT SHETTY
There was a time not so long ago when the only sizes I knew in readymade clothing were S, M, L and XL. Then, I found the XS and the XXL added to the existing. Suddenly, of late, […]
Popularity: 4% [?]
Dieting disasters
EAT SMART Dieting can help you get that gorgeous waistline, but the question is what kind of a diet are you following? VIJI IYENGAR
Look at that gorgeous body, isn’t that a waistline to die for! Wow, those clothes on that model would make me look like a diva! Is this reality, or reality TV? Today […]
Popularity: 4% [?]