Archive for energy
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Keep up the energy
BODY WORKS Did you know that the amount of energy you spend can impact your weight? MALATHI MOHAN
One of the words I have been hearing very often is ‘ENERGY’. Whether it is singing, dancing, acting or even ‘just being’, people are using the phrase, ’showing a lot of energy’. What exactly can we understand from […]
Popularity: 8% [?]
Fat attack!
EAT SMART Know more about the nutrient that provides high energy and helps cushion internal organs. MALATHI MOHAN
Now that the festive season has taken a break till New Year comes along, the bad three letter word – fat – can be discussed. Fats contain a little over double the energy value of carbs or proteins. […]
Popularity: 7% [?]
Go for the carb-ed diet
EAT SMART With the festive season on and lots more to go, it is important for all of us to have our energy meters pointing upward. MALATHI MOHAN
We need energy to remain energetic. It’s no secret that we eat for the energy first. Only we need to know the kind of food to eat, how […]
Popularity: 3% [?]
Morning must-haves
EAT SMART Breakfast is the most important meal of the day. So start your day right with your platter full. VIJAYALAKSHMI IYENGAR
“Breakfast - Start your day light & right” Waking up to the smell of freshly brewed coffee, tea or to the tantalizing aroma of fresh food being cooked is the best way to break […]
Popularity: 5% [?]
Tapping positivity
WELLBEING Rid yourself of the negativity hindering your decision making. Madhumitha Srinivasan
Sometimes we suddenly pause to wonder as to why we are doing, whatever that is we are doing. It could be studying engineering for your parents’ sake, being in a relationship that you do not really believe in, or working aimlessly. If you are […]
Popularity: 5% [?]