Archive for Fitness
You are browsing the archives of Fitness.
Eat smarter to live better
As media partner for Youth Health Mela next month, The Hindu NXg will feature a series of articles on health and lifestyle over the next four weeks. We begin with Non-Communicable Diseases.
Prime Minister Dr.Manmohan Singh in a recent public address, famously said, ‘I repeat, the problem of Malnutrition is a National Shame’. He dwelt upon […]
Popularity: 1% [?]
Work with those weights!
KEEP FIT Resisting resistance training? Bad idea, says JAYANTHI MURAHARI
Resistance training, strength training, weight training, body conditioning, body pump… You would have definitely heard of these and wondered what they meant. If you thought that it’s something to do with fitness freaks you’re wrong. These are different ways to develop strength and refer to working […]
Popularity: 1% [?]
Bounce back from the break!
TIPS Now that holiday bingeing is over; it’s time to buck up and get back into shape. AMEETA AGNIHOTRI
Holidays have a way of edging the daily schedule out of gear. Many of us find getting back into our exercise schedules more than a mere challenge to keep. Waking up in the morning to get to […]
Popularity: 1% [?]
Stay fit
This New Year do what the American Heart Association emphasises ‘Think Smart, Eat Well, and Move More. BHAVANI SUNDARI B.
I am sure there are many out there who want to lose weight so that you can fit into that beautiful dress / jeans which is actually two sizes smaller, for the New Year party. So […]
Popularity: 1% [?]
Your workout gear matters
KEEP FIT What you wear makes a difference to your fitness routine. AMEETA AGNIHOTRI tells you how.
When you are sweating it out at the gym, jogging real hard on your daily route to fitness, or doing an aerobics routine at the dance studio, what you are wearing matters. If you are anything like me, I […]
Popularity: 1% [?]
It’s all about the way you look
Feel good to look good; that’s what is responsible for Sarah Jane Dias’s striking personality. ARCHANA SUBRAMANIAN
Glamorous and gorgeous Sarah Jane Dias began her stint with television as a participant in a show called “On the Run” On Channel V. She won it and got to host Get Gorgeous. Winning the coveted Miss India World […]
Popularity: 1% [?]
Monsoon mantras
KEEP FIT You don’t have to miss out on your daily dose of workout during the rain. Here are some indoor options. AMEETA AGNIHOTRI
Every time it rains, I’m reminded of the Eurhythmics number titled “Here Comes the Rain Again.” Obviously, on those days, the workout gets washed out — by what else but the […]
Popularity: 1% [?]
Melt those calories
KEEP FIT Learn some new ways to spice up your old routine and engage in a fun-filled workout. GAURI SHAH
In this fitness-obsessed world; where gym is home, treadmill your pal and the staircase your daily mission, your exercise regime tops the priority list. But, really, how long can you keep doing the same old routine […]
Popularity: 1% [?]
Lean, but keen for a change?
KEEP FIT Being thin may not be in, but what about those who want to put on some weight. Here are a few tips on what you can do. Dr. Partap Chauhan
Many of us grumble at the bias towards thin looks. But we tend to forget that many skinny people are also disgusted about their […]
Popularity: 1% [?]
Get fit to score
KEEP FIT It’s the exam season; a time when fitness usually takes a back seat. But why not work your exercise routine around your study time? AMEETA AGNIHOTRI
“Exercising during exams? Are you crazy?! Here we are trying to beat the blues doing all we can to cram as much as we can, how the […]
Popularity: 1% [?]