Archive for nutrients
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Stay protein rich!
KITCHEN CRAFT Including lentils in our daily meal helps keep us energetic through the day. MALATHI MOHAN
Pulses are the seed part of plants, hence they contain 20 to 30 per cent protein, in contrast to cereals. which are also seeds. Soya, the wonder pulse from the Far East, contains more protein (43 per cent) and […]
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Up your body’s defences
EAT SMART Depriving your body of the right nutrients can result in a weak immune system. PADMASHRI SHANMUGARAJ
If you had an option to drink dirty or clean water, which one would you choose? Having answered that, ask yourself “Why you would choose to feed your body non-nutritious or unhealthy food, knowing that it would be […]
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