Archive for workout
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How to be a loser…
EAT SMART ‘Fast’ and ‘losing weight’ don’t go together. You need to learn to balance, says PADMASHRI SHANMUGARAJ
In today’s world looking good, fitting in and attracting attention have become an all-consuming distraction for teens as they try to find their social order in peer groups.
Being even slightly overweight or obese can trigger their desperation to […]
Popularity: 8% [?]
Wasted waistlines
KEEP FIT Keep your expanding waistline in check else it might make space for unwanted complications. AJIT SHETTY
Globally, fitness and health draw a lot of interest. Living long and living healthy are more important than simply staying alive, gasping for breath and expecting people to wheel you around or hold your hand as you exert […]
Popularity: 3% [?]
Pump it up!
Burn calories and sculpt your body in a new and fun way. MADHUMITHA SRINIVASAN
Are you girls strictly off weights in the fear of them giving you the masculine touch? Fear not. Pink, the exclusive women’s gym, has introduced the ‘Burn and Sculpt’ fitness regime that will help you lose weight and tone your body using […]
Popularity: 3% [?]
Stretch beyond good health
STAY FIT Stretching exercises cost nothing but are worth a million benefits. AJIT SHETTY
Most of us would agree that We are strangely penny-wise, pound-foolish when it comes to using our time and money. We might spend lavishly on those pair of branded jeans, gadgets , outings, movies, expensive restaurants, etc, but hesitate to spend time […]
Popularity: 2% [?]
Join the fitness circuit
Bored of working out on the same machines day in and day out but still want to get in shape? Try the ‘Circuit Training’ fitness programme offered by Anna’s Fitness Hub, conducted by Reebok certified professionals.
Get pumping
The one and a half hour routine has a combination of machine workouts with aerobic and cardio exercises depending […]
Popularity: 3% [?]
Off the ground
Want to start working out? Here’s the right way to go about it. AJIT SHETTY
The teenage years are a good time to start a workout programme, especially if you want to keep yourself fit and healthy. I know exercising can be the last thing on your mind if you are not athletically inclined. After all, […]
Popularity: 3% [?]